Study coach
One next step is enough. Tell me what feels stuck, or choose a prompt below.
ADHD Study Pack
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25:00
Focus
0-day streak
0 min today
Progress & AI plan
Focus
Now focusing on
Up next
Session intent
Activation
Focus
Cycle 1 of 4
25:00
ends 14:25
No task selected
Name the one thing, then start.
- Start
- Stay
- Close
Today's blocks
Sound mix
Parked thoughts
Add a card from the rest of the pack. Tap one and it lands on the quieter side. Arrange again any time to move or remove it.
Mood
Habits today
Today so far
Load check
Coming up
Course load
Seven-day target.
Someday
Pinned notes
Reset
If starting feels uphill, a short reset is faster than forcing the interval.
Plan
Study plan
Tasks
Start with the dread
Load check
Priority matrix
Two questions. Is it urgent? Does it matter? Then put the task in a box. Tap a task to move it.
Urgent
Not urgent
Important
Not important
Notes
Music & sound
Settle in with a desk piece, your playlists, or a little room tone.
Your playlists 0
Keep the sounds you come back to in one place.
Spotify and YouTube can play here. Other links open in a new tab. Availability depends on the provider.
Room tone
Real recordings, mastered as seamless loops. Via Wikimedia Commons: rain against the window (public domain), ocean waves on a tropical beach (CC0), campfire ambience (CC BY 3.0), morning birdsong by Matutinho (CC BY-SA 4.0).
Headphone tones
Binaural tone
A separate tone in each ear. Use headphones and a comfortable volume; choose whatever helps you settle.
A little room to reset.
Breathe, check in, or find your feet. Choose what feels useful right now.
How are you, right now?
One tap. It stays on this device.Breathing pacer
A visual rhythm to follow. You set the pace.
Ready
0 cycles · 0:00
Check in
No right answer. Just a snapshot of this moment.
90-second reset
Movement snacks
for the breakStudy coach
Runs on your own device. Nothing you type here leaves the browser.
One clear next step
A study partner for the work in front of you.
Ask to list, find, open, add, or start
Study together
Pick a session, then start. If someone else is waiting with the same choices, you sit with them. Otherwise the room stays open until they arrive.
A friend saved you a seat
Camera is selected so you can join in one tap. Switch to voice if you do not want a picture. Sign in with Google if this page asks.
Open rooms
Sign in with Google to see open rooms.
Looking for your study partner…
Finding someone ready to focus…
Session type1:1 study session
Study modeChill focus
CameraOn
Waiting time0:00
Perfect match found
You're about to sit with another student. Picture and voice go straight between your browsers. This page does not record them.
1:1 study session active
1 participant
0m
Waiting for someone to sit down. Share the room if you already know who.
Still with the room?
1:1, chill focus, and camera are selected. Start when you are ready.
Your profile
The card below is what another student sees. Your tasks, notes, and email stay private.
Not signed in
Letters, numbers, and underscore. Shown as @username.
The name, username, line, and photo are the only things that can go on the public card.
Who can see this
Private. Only you can see this card.
Help
ADHD STUDY PACK FIELD GUIDE
Find your next clear step.
Short, practical guides to the tools, study rhythms, and settings in your pack.
No guides found
Try a shorter search, choose a different topic, or clear your filters.
Take a visual tour of the Study CoachSix short examples, at your own pace
About the ADHD Study Pack
Built around the attention you actually have
The Study Pack
A workspace for the two moments that decide a study session: the one where starting feels impossible, and the one where you surface an hour later with no idea where it went.
Pick a place to begin.
Choose the kind of support that fits today.
What is in it
How one block goes
A clearer picture of your week.
Mood, energy, and stress can move differently. A quick check-in helps you notice what is changing.
Now
Steady
Tags
The shape of it
Day by day
mood, and the hours behind itChoose a day to see its check-ins.
Patterns to notice
Recent entries
Habits
Small steps count. Build a routine that fits the day you are having.
Today
—Statistics
Focus minutes per day
When you focus best
Consistency
What pulls you away
Session log
Time by course
Passport
A record of the focus you have made, one session at a time.
Milestones
Every badge marks something you have practiced.
Next up
Setup
Make this study space work for you. Change anything whenever you like.
Build a setup that feels right
Start with a comfort profile, then adjust one small thing at a time. There is no perfect setup — just what helps today.
Changes take effect right awayCome back and adjust them any time.
Nothing matches that. Try a shorter word, like font, timer, or tasks.
Timer
Set the intervals to the attention you actually have.
Intervals
Calendar
Files
Day window
Lists
Short lists the workspace can draw from. One job each.
Assistant
Account and data
Who is signed in, where this workspace lives, and your backup.
Your data
Export is the workspace as plain JSON. Tokens and coach keys are not in the file. The three endings below are different, and a refusal is said as a refusal.